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Excel weight tracker3/9/2024 Does the scale seem to be not budging? I can see that I should soon see a big drop - or maybe realize that this is just a plateau after a large drop. Did I overeat and the scale jumped up several pounds? The spreadsheet tells me that this is a fake weight jump and I only really gained. The exercise calorie tab give you the official amount of calories you are burning for many exercises.įor me, this has proven to be a great psychological tool. It also adjusts your TDEE to your weight and age. It adjusts to your history calorie and exercise-wise and tells you what you will weigh if you keep doing what you are doing. Century Club - For those who have lost or would like to lose 100lb+.įor those of you that are data-driven, here is my new spreadsheet that I use to track my progress.Foodie Friday: Share your favorite recipes and meal pics.Track with Me Thursday: Make new friends and find accountability buddies.Weigh-In Wednesday: Share your weigh-in progress and graphs.Tantrum Tuesday: Share your complaints, vents and gripes. Day 1 Monday: Introduce yourself and share your goals and strategies.Daily Q&A Thread - No question too small.SV/NSV Feats of the Day - Celebrate victories.Quick Start Guide - How to start losing weight Review the subreddit rules here before posting Whether you need to lose 2 lbs or 200 lbs, you are welcome here! Brandon M Roberts and Dr.A place for people of all sizes to discuss healthy and sustainable methods of weight loss. r/weightroom - Oly and Powerlifting discussion r/bodybuilding - All things bodybuilding Free Book, Routine and Program from noob to veteran. Saturday - Selfies/Progress Pics ( Previous) Wednesday - Training/Routines ( Previous) Monday - Contests/Competitions ( Previous) This is not instagram.ĥ) Doubts and speculations regarding the natural-status of another bodybuilder will never be enough to prove if that someone is truly "natural" or not, only drug testing and self admittance of using banned substances will.Ĭomments and posts regarding such do nothing except create an environment where many aspiring bodybuilders falsely accept the idea that only through non-natural methods is it possible to attain a desirable physique.įor that reason, these types of posts and comments are not-allowed and will be removed.Ħ) All injury related threads will be removed, please seek proper medical advice for these types of inquires. This subreddit aims to further your knowledge of training, nutrition, and all things bodybuilding without the use of PEDs. No pictures of food or meals (except nutrition day thread if you want). This stops us from becoming /r/fitness or a beginner based sub.Ĥ) No memes, gifs, green-text style of any kind. A question is determined to be a beginner question at moderator discretion. Exceptions may be made for competition posts but still more detail is very much appreciated.ģ) Beginner/simple questions can be asked in the weekly beginner question thread or the weekly question thread. Use /r/ProgressPics or similar sub if you just want to post a pic. This allows progress posts to help others and do more than inflate your own ego. Include details of your training age, training style, height, weight, and other relevant factors. This helps us to keep spam down.Ģ) NO PICTURE POSTS!!! All progress posts should be text posts. If you have a question please find an appropriate discussion thread instead of making a separate post.ġ) No posts from your own youtube, social media, or blog, no matter how high quality it is. A place for for those who believe that proper diet and intense training are all you need to build an amazing physique.ĭiscuss NANBF, INBF/WNBF, ABA, INBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more!
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